Result: Develop unconditional confidence in your gifts, so you can show up - no matter how you feel.
Summary: Learn to transmute grief and shame into honor, appreciation, and self-respect. Strengthen your lungs and ability to laugh at yourself.
Courage, Confidence, Shame, and Sadness
[2:39] Grounding Practice and Objectives
[7:20] 2 Primary ways we receive Qi - Breath, and Food
[11:00] Sipping Qi Practice: Calming our Nervous System
[15:08] Metal Element and Fascial Lines
[26:29] Qigong Exercises for Cleansing and Strengthening the Lungs -
Working through sadness, shame, and cultivating courage and
[45:09] Lungs and Boosting our Immune System
[50:02] Medical Qigong Detox - Emotional Catharsis, Sound Vibration
Training, and Movement
[1:11:35] Psycho-Emotional; Signs of Balance, Deficiency or Excess
[1:13:21] Guided Meditation Practice